THE EASTERN PERSPECTIVE: APPLE

PING GUO - APPLE

In East Asian medicine, also known as Traditional Chinese Medicine (TCM), food plays a crucial role similar to herbs, with each having specific functions related to meridian systems that correlate with organs. These organ/meridian systems directly influence how our bodies respond to internal and external stressors or triggers. In many cultures, including East Asian culture, food is considered a form of medicine. Hence, everything we consume has a direct impact on our well-being and how our bodies function in response to various stimuli.

Overview of Apple (Ping Guo) Affinities

When examining the properties of the Apple (Ping Guo) in Traditional Chinese Medicine (TCM), we observe its specific affinities with certain organ and meridian systems.

1. Spleen:

• The Apple is known to have a gentle nourishing effect on the Spleen in TCM. It is often recommended for individuals who have Spleen deficiencies and weakness, helping to improve digestion and strengthen the Spleen meridian.

2. Stomach:

• In TCM, the Apple is considered beneficial for the Stomach meridian. Its sweet and slightly sour taste can help regulate Stomach Qi and promote healthy digestion and diminish bloating.

3. Lung:

• The Apple is believed to have a harmonizing effect on the Lung meridian by building immunity . It is commonly used to clear heat and moisten the Lungs, making it a suitable choice for individuals with Lung imbalances, such as asthma, brochitus and mucous congestion.

4. Large Intestine:

• Due to its high fiber content, the Apple is often recommended for promoting bowel regularity and supporting the health of the Large Intestine meridian in TCM. Apples help to strengthen intestines, and assists the body in building fluid to prevent constipation, and/or regulate diarrhea

In TCM, the Apple is valued not only for its nutritional benefits but also for its therapeutic properties in supporting various organ systems and meridians. Understanding these affinities can help guide its usage in promoting overall health and well-being.