In this recipe, we'll be exploring sardines. Sardines are rich in omega-3 fatty acids, which are essential for heart health and reducing inflammation. They are also an excellent source of protein, vitamins B12 and D, calcium, and selenium. This nutrient-dense fish can be a delicious and versatile addition to your meals.

This is a quick no stress meal that can be prepared in less than 30 minutes when you're on the go or just need to eat now. As with all recipes allow for adjustments with ingredients.